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Protein

16 posts

Protein

January 11, 2022

Does Everyone Need One Gram Per Pound of Protein?

Back in the nineties consuming one gram of protein per pound of body...

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Protein

December 20, 2021

If I Eat Too Much Protein Will My Kidneys Blow Up?

If you have healthy kidneys the answer looks to be a fairly resounding...

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Protein

December 13, 2021

Is Eating More Protein Going To Kill Us?

In this review of the recently published study by Meroño et al, 2021...

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Protein

December 08, 2021

Is Red Meat Going To Kill Me?

This debate is full of emotion, so let’s dive in as objectively...

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