Deconstruct Nutrition

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Health

The Why

Aug 04, 2021

> “Humans think in stories rather than in facts, numbers, or equations, and the simpler the story, the better.” -Dr.

Latest Content

Hormones

What Are Normal Estrogen and Progesterone Levels Across The Menstrual Cycle?

Apr 16, 2026

Body Composition

Can You Trust Bioimpedance To Measure Your Body Fat Percentage?

Mar 28, 2026

Muscle

The Muscle To Bone Ratio Revisited

Mar 17, 2026

Fitness

Can You Get ALL The Endurance Data From One Test?

Mar 04, 2026

Body Composition

Revisiting Diet-Induced Muscle Loss.

Feb 14, 2026

Body Composition

Nutrition Is Responsible For What Percentage Of Fat Loss Results?

Feb 04, 2026

Body Comp

Can You Trust Bioimpedance To Measure Your Body Fat Percentage?

Mar 28, 2026

Revisiting Diet-Induced Muscle Loss.

Revisiting Diet-Induced Muscle Loss.

Feb 14, 2026

Nutrition Is Responsible For What Percentage Of Fat Loss Results?

Nutrition Is Responsible For What Percentage Of Fat Loss Results?

Feb 04, 2026

New Thoughts On Goal Setting and Behavior Change

Jan 02, 2026

Read More

Are Oral Testosterone Replacement Formulations Legit?

Jun 15, 2025

At What Point Does Visceral Fat Accumulation Start?

At What Point Does Visceral Fat Accumulation Start?

Apr 23, 2025

How Do You Game A DEXA?

How Do You Game A DEXA?

Apr 02, 2025

Protein

Does Increased Protein Intake Increase The Risk of Kidney Stones?

May 27, 2024

Can Collagen Supplementation Augment Connective Tissue Adaptations?

Can Collagen Supplementation Augment Connective Tissue Adaptations?

Sep 28, 2023

How Dangerous Is Seared Meat?

How Dangerous Is Seared Meat?

Aug 27, 2023

How Accurate Are Cooked Foods When Logging?

Aug 03, 2023

Read More

Should You Calculate Your Protein Needs Via Body Weight or Fat-Free Mass?

Jul 13, 2022

How Much Protein Can We Use In One Sitting?

How Much Protein Can We Use In One Sitting?

Jul 07, 2022

Does Protein Destroy Our Bones?

Does Protein Destroy Our Bones?

Mar 29, 2022

FAT

Can Someone Have Wildly High LDL Cholesterol and Zero Plaque?

Jan 08, 2024

How Accurate Are Cooked Foods When Logging?

How Accurate Are Cooked Foods When Logging?

Aug 03, 2023

How Bad Are Fried Foods?

How Bad Are Fried Foods?

Jun 23, 2022

Omega 6 Fatty Acids are Inflammatory, right? If We Eat Industrial Seed Oils We Die!?

Omega 6 Fatty Acids are Inflammatory, right? If We Eat Industrial Seed Oils We Die!?

Jun 16, 2022

Can Omega 3s Cause Weight Loss?

Can Omega 3s Cause Weight Loss?

May 17, 2022

MUSCLE

Can You Trust Bioimpedance To Measure Your Body Fat Percentage?

Mar 28, 2026

The Muscle To Bone Ratio Revisited

The Muscle To Bone Ratio Revisited

Mar 17, 2026

Revisiting Diet-Induced Muscle Loss.

Revisiting Diet-Induced Muscle Loss.

Feb 14, 2026

What Would It Take To Really Map Out The Androgen Signaling Network?

What Would It Take To Really Map Out The Androgen Signaling Network?

Jan 23, 2026

New Thoughts On Goal Setting and Behavior Change

New Thoughts On Goal Setting and Behavior Change

Jan 02, 2026

FITNESS

The Muscle To Bone Ratio Revisited

Mar 17, 2026

Can You Get ALL The Endurance Data From One Test?

Can You Get ALL The Endurance Data From One Test?

Mar 04, 2026

Do Baseline Hormonal Values Matter For Hypertrophy Adaptations?

Do Baseline Hormonal Values Matter For Hypertrophy Adaptations?

Nov 01, 2025

Differences in VO2 Max - Where Does The Air-Dyne Fit?

Differences in VO2 Max - Where Does The Air-Dyne Fit?

Oct 24, 2025

Is Training To Failure Worse Than Worthless?

Is Training To Failure Worse Than Worthless?

Sep 19, 2025

Hormones

Apr 16, 2026

What Are Normal Estrogen and Progesterone Levels Across The Menstrual Cycle?

This article is going to get right into it, so if you need a refresher on the textbook level description

Read More

Jan 23, 2026

What Would It Take To Really Map Out The Androgen Signaling Network?

Read More

How Does Sleep and Sleep Loss Affect Testosterone?

How Does Sleep and Sleep Loss Affect Testosterone?

Dec 05, 2025

How Much Does Androgen Receptor Sensitivity Matter?

How Much Does Androgen Receptor Sensitivity Matter?

Nov 16, 2025

Do Baseline Hormonal Values Matter For Hypertrophy Adaptations?

Do Baseline Hormonal Values Matter For Hypertrophy Adaptations?

Nov 01, 2025

What Biomarkers Are Affected By Low Energy Availability?

What Biomarkers Are Affected By Low Energy Availability?

Jul 31, 2025

Health

Jan 23, 2026

What Would It Take To Really Map Out The Androgen Signaling Network?

Read More

Jan 02, 2026

New Thoughts On Goal Setting and Behavior Change

Read More

Oct 11, 2025

How Does Excess Energy Availability + Passing One's Personal Fat Threshold Influence Blood Biomarkers?

Read More

Jul 31, 2025

What Biomarkers Are Affected By Low Energy Availability?

Read More

STUDY REVIEWS

Sep 29, 2024

Can Tendons Hypertrophy In Trained Individuals?

We examined whether science can reliably track changes in tendon size and stiffness HERE, and discussed if adults can build

Read More

A Better Way To Track Hypertrophy?

A Better Way To Track Hypertrophy?

Jul 20, 2023

Can Lean Red Meat Be Included In A Healthy Diet and Do The Positive Changes In Metabolics From Weight Loss Really Stick?

Can Lean Red Meat Be Included In A Healthy Diet and Do The Positive Changes In Metabolics From Weight Loss Really Stick?

Mar 30, 2023

Does Intermittent Fasting Lower Testosterone? How Powerful is Biometric Algorithm-Based Personalized Nutrition for Weight Loss?

Does Intermittent Fasting Lower Testosterone? How Powerful is Biometric Algorithm-Based Personalized Nutrition for Weight Loss?

Jan 19, 2023

How Supraphysiologic is Normal TRT?

How Supraphysiologic is Normal TRT?

Sep 22, 2021

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