, November 20, 2024
, November 20, 2024
September 24, 2021
In industrialized nations, ultra-processed foods (UPFs) tend to make up ~61-84% of our...
September 13, 2021
This past week I had the opportunity to record a podcast with Dr....
September 10, 2021
While it is accurate to say that people generally don’t lose a...
September 05, 2021
Last week Dr. Tommy Wood and I released a podcast called - Is...
September 01, 2021
Only around 24% of US adults are currently meeting physical activity guidelines [1]...
August 30, 2021
For every action, there is an equal and opposite reaction. So, if someone attempts to lose weight will it slow down their metabolism? Will it damage their metabolism?...
August 22, 2021
This one is about to get weird because low testosterone can likely independently...
August 17, 2021
Is it really possible to be metabolically healthy if you are overweight, or obese, without a lot of muscle?...
August 10, 2021
The answer to this question is unequivocally…YES Below are the results from a fairly famous 12-week study......
August 10, 2021
This is an interesting argument that, ironically, comes from both sides of the Diet Wars. Let's pick it apart....
August 09, 2021
This really comes down to two questions: What do you want? AND What is your current body composition?...
Aug 04, 2021
