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Health

75 posts

Health

October 15, 2024

How Accurate and Precise is the Oura Ring for Objectively Measuring Sleep Quality?

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Health

August 31, 2024

Is A Tighter Blood Glucose Range Better?

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Health

July 31, 2024

Does Low Energy Availability Reduce Sleep Quantity and Quality?

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Health

May 09, 2024

Everything is Everything or The One Thing?

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Body Composition

April 17, 2024

Moving The Needle Without Logging - What To Focus On?

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Health

April 01, 2024

Motivational Interviewing - What Has Been Most Helpful and Impactful?

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Carbohydrates

March 17, 2024

Can We Eat Carbohydrates and Be Healthy?

The answer to this question is ABSOLUTELY. Yes. 100%. However, the amount and...

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Muscle

February 19, 2024

How Much Muscle Would You Lose From 70 Days of Bed Rest?

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Fat

January 08, 2024

Can Someone Have Wildly High LDL Cholesterol and Zero Plaque?

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Muscle

December 11, 2023

Can Science Track Changes In Tendons?

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Body Composition

November 13, 2023

What is Acceptance and Commitment Therapy (ACT) and Can Anyone Effectively Do It?

Third-wave cognitive behavioral therapies may be the most effective for weight loss according to a recent meta-analysis. But what is ACT and can anyone move the needle with it?...

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Body Composition

October 29, 2023

Is Long-Term Weight Loss Impossible?

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