, December 18, 2024
, December 18, 2024
February 09, 2022
There are two main ways I see information articulated to clients in the...
November 16, 2021
First, you absolutely do NOT need a six-pack to be healthy in any...
September 10, 2021
While it is accurate to say that people generally don’t lose a...
September 05, 2021
Last week Dr. Tommy Wood and I released a podcast called - Is...
September 01, 2021
Only around 24% of US adults are currently meeting physical activity guidelines [1]...
August 30, 2021
For every action, there is an equal and opposite reaction. So, if someone attempts to lose weight will it slow down their metabolism? Will it damage their metabolism?...
August 22, 2021
This one is about to get weird because low testosterone can likely independently...
August 17, 2021
Is it really possible to be metabolically healthy if you are overweight, or obese, without a lot of muscle?...
August 10, 2021
This is an interesting argument that, ironically, comes from both sides of the Diet Wars. Let's pick it apart....
Aug 04, 2021
