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Fitness

23 posts

Fitness

February 09, 2025

What Is Better HIIT or Zone 2?

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Muscle

November 01, 2024

2024/25 Programming Template

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Health

April 01, 2024

Motivational Interviewing - What Has Been Most Helpful and Impactful?

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Muscle

March 04, 2024

How Much Muscle Cross-Sectional Area Can You Add In A Training Block?

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Fitness

December 22, 2023

Does Tattooing Impact Sweat Rates or Electrolyte Concentrations?

The impetus for this deep dive and analysis was when Dr. Tommy Wood...

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Muscle

December 11, 2023

Can Science Track Changes In Tendons?

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Muscle

October 12, 2023

Is Curcumin Killing Your Gains?

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Muscle

April 27, 2023

How Long Does It Take To Really Learn A New Exercise or Exercise Variant?

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Muscle

February 02, 2023

Can Highly Trained Individuals Recover From 4 Hard Sets Per Muscle Group in 24 Hours?

Repeat Acute Recoverability to Full-Body Resistance Training Among Highly Trained Individuals. By: Benjamin...

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Body Composition

November 18, 2022

Takeaways and Diet Hacks from the 2022 Season with Ryan L'Ecuyer.

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Health

September 02, 2022

What Strategies Work Best For Increasing Physical Activity?

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Health

July 20, 2022

My Favorite Habit Hacks to Jumpstart Behavior Change

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