Carbohydrates

Carbohydrates

January 23, 2025

Revisiting The Effect of Carbohydrate Timing and Low Energy Availability on Performance.

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Carbohydrates

March 17, 2024

Can We Eat Carbohydrates and Be Healthy?

The answer to this question is ABSOLUTELY. Yes. 100%. However, the amount and...

Body Composition

August 03, 2023

How Accurate Are Cooked Foods When Logging?

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Carbohydrates

June 22, 2023

Can High-Intensity Performance Be Maintained On Moderate Carbohydrate Intakes?

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Body Composition

November 03, 2022

What Can Help With Food Cravings?

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Carbohydrates

August 11, 2022

Does The Glycemic Index Even Matter?

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Carbohydrates

June 02, 2022

A Deep Dive into Gluten or FODMAPs with Dr. Tommy Wood

This week's content is a continuation of the article from last...

Carbohydrates

May 27, 2022

It’s 2022 – Is Gluten Still A Thing?

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Carbohydrates

April 13, 2022

Do We Need a 3 to 1 Ratio of Carbs to Protein Post-Workout?

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Carbohydrates

April 07, 2022

If You Overeat Carbohydrates Are They Immediately Stored As Fat?

Contrary to what keto fanatics might tell you, it looks like overfeeding on...

Carbohydrates

September 30, 2021

Can We Eat Carbohydrates and Lose Weight?

Over the last ten to fifteen years, most of us have been under...

Carbohydrates

September 24, 2021

How Bad Are Ultra-Processed Foods?

In industrialized nations, ultra-processed foods (UPFs) tend to make up ~61-84% of our...

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Revisiting The Effect of Carbohydrate Timing and Low Energy Availability on Performance.

Can We Eat Carbohydrates and Be Healthy?

How Accurate Are Cooked Foods When Logging?

Can High-Intensity Performance Be Maintained On Moderate Carbohydrate Intakes?

What Can Help With Food Cravings?

Does The Glycemic Index Even Matter?

A Deep Dive into Gluten or FODMAPs with Dr. Tommy Wood

It’s 2022 – Is Gluten Still A Thing?

Do We Need a 3 to 1 Ratio of Carbs to Protein Post-Workout?

If You Overeat Carbohydrates Are They Immediately Stored As Fat?

Can We Eat Carbohydrates and Lose Weight?

How Bad Are Ultra-Processed Foods?

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Revisiting The Effect of Carbohydrate Timing and Low Energy Availability on Performance.

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