, January 22, 2025
, January 22, 2025
November 16, 2021
First, you absolutely do NOT need a six-pack to be healthy in any...
November 08, 2021
If you have worked in the health and wellness field you’ve likely...
October 26, 2021
Prednisone (a corticosteroid medication) and long-term supraphysiologic levels of corticosteroids can cause weight...
October 20, 2021
How much truth is in the fatalistic narrative...My Sleep Is Off...I...
October 15, 2021
First off, humans are unique in that no other primate has an extended...
October 08, 2021
“Happiness comes from within, and happiness comes from without.”- Dr. Jonathan Haidt...
September 30, 2021
Over the last ten to fifteen years, most of us have been under...
September 17, 2021
People are generally terrible at playing calorie math in their heads, and surprisingly...
September 10, 2021
While it is accurate to say that people generally don’t lose a...
September 03, 2021
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September 01, 2021
Only around 24% of US adults are currently meeting physical activity guidelines [1]...
Aug 04, 2021
