Body Composition

Fat

April 21, 2022

Is Fat Evil?

Let’s start this conversation by showing fat some love. As a means...

Carbohydrates

April 13, 2022

Do We Need a 3 to 1 Ratio of Carbs to Protein Post-Workout?

...

Carbohydrates

April 07, 2022

If You Overeat Carbohydrates Are They Immediately Stored As Fat?

Contrary to what keto fanatics might tell you, it looks like overfeeding on...

Body Composition

March 23, 2022

The Down Low on Body Composition Measurements with Dr. Grant Tinsley

Many of you likely know that I love Rogue One type content. Where...

Body Composition

March 02, 2022

Are Apps The Standalone Solution To The Obesity Epidemic?

...

Body Composition

February 21, 2022

How Do We Actually Lose Body Fat?

Does it just disappear into thin air? If not, where does it go?...

Body Composition

February 15, 2022

Which Is Better For Fat Loss Small Frequent Meals or Intermittent Fasting?

...

Protein

January 18, 2022

Is Protein The Most Satiating Macronutrient?

This idea that protein is far and away the most satiating macronutrient primarily...

Fat

January 05, 2022

Do Dietary Cholesterol and Saturated Fat Cause Heart Attacks in Everyone?

We touched on this subject in a previous article - Does Saturated Fat...

Body Composition

December 29, 2021

My Thoughts On Goal Setting and Behavior Change.

I have been posting some short-form content about goal setting. I have also...

Body Composition

November 22, 2021

Is Weight Loss Healthy? An Anti-Diet vs. Diet Culture Conversation and What We Can Do About It.

Below is a productive exchange with Dr. Gabrielle Fundaro [https://www.instagram.com/...

Health

November 16, 2021

Is A Six-Pack Even Healthy?

First, you absolutely do NOT need a six-pack to be healthy in any...

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Is Fat Evil?

Do We Need a 3 to 1 Ratio of Carbs to Protein Post-Workout?

If You Overeat Carbohydrates Are They Immediately Stored As Fat?

The Down Low on Body Composition Measurements with Dr. Grant Tinsley

Are Apps The Standalone Solution To The Obesity Epidemic?

How Do We Actually Lose Body Fat?

Which Is Better For Fat Loss Small Frequent Meals or Intermittent Fasting?

Is Protein The Most Satiating Macronutrient?

Do Dietary Cholesterol and Saturated Fat Cause Heart Attacks in Everyone?

My Thoughts On Goal Setting and Behavior Change.

Is Weight Loss Healthy? An Anti-Diet vs. Diet Culture Conversation and What We Can Do About It.

Is A Six-Pack Even Healthy?

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