, December 18, 2024
, December 18, 2024
November 13, 2023
Third-wave cognitive behavioral therapies may be the most effective for weight loss according to a recent meta-analysis. But what is ACT and can anyone move the needle with it?...
July 20, 2023
Body composition testing has many different sources of error, but we are getting closer to having reliable technologies to measure muscle cross-sectional area longitudinally. However, we need more research in highly trained individuals and in body recomposition scenarios....
July 06, 2023
We have talked about the potential negatives of creating good vs. bad narratives around food HERE and I think that is warranted, but I also find it quite difficult to not think of the modern capitalistic food industry as at least somewhat culpable for our current health predicament....
Aug 04, 2021
