Body Composition

Third-wave cognitive behavioral therapies may be the most effective for weight loss according to a recent meta-analysis. But what is ACT and can anyone move the needle with it?...

Body Composition

October 29, 2023

Is Long-Term Weight Loss Impossible?

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Body Composition

September 14, 2023

How Low Is The Energy Availability Threshold in Males?

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Body Composition

August 03, 2023

How Accurate Are Cooked Foods When Logging?

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Body Composition

July 20, 2023

A Better Way To Track Hypertrophy?

Body composition testing has many different sources of error, but we are getting closer to having reliable technologies to measure muscle cross-sectional area longitudinally. However, we need more research in highly trained individuals and in body recomposition scenarios....

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Body Composition

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What is Acceptance and Commitment Therapy (ACT) and Can Anyone Effectively Do It?

Is Long-Term Weight Loss Impossible?

How Low Is The Energy Availability Threshold in Males?

How Accurate Are Cooked Foods When Logging?

A Better Way To Track Hypertrophy?

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