Protein

Protein

May 27, 2024

Does Increased Protein Intake Increase The Risk of Kidney Stones?

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Protein

September 28, 2023

Can Collagen Supplementation Augment Connective Tissue Adaptations?

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Health

August 27, 2023

How Dangerous Is Seared Meat?

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Body Composition

August 03, 2023

How Accurate Are Cooked Foods When Logging?

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Protein

July 13, 2022

Should You Calculate Your Protein Needs Via Body Weight or Fat-Free Mass?

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Protein

July 07, 2022

How Much Protein Can We Use In One Sitting?

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Protein

March 29, 2022

Does Protein Destroy Our Bones?

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Protein

March 14, 2022

My Anabolic Window is closing. I need a shake. NOW. Wait…Protein timing is still important, right?

We have covered this concept somewhat indirectly in a recent article on protein...

Protein

March 08, 2022

Is Eating Protein Destroying the Planet?

“Recent data show that green house gas (GHG) emissions for producing protein that...

Protein

February 01, 2022

Does Protein Frequency Matter For Gaining Muscle?

Rather than look at this question from the prototypical vantage point of how...

Protein

January 26, 2022

Is Protein The New Celery?*

Protein, as a singular macronutrient, does have a higher Thermic Effect of Food...

Protein

January 18, 2022

Is Protein The Most Satiating Macronutrient?

This idea that protein is far and away the most satiating macronutrient primarily...

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Does Increased Protein Intake Increase The Risk of Kidney Stones?

Can Collagen Supplementation Augment Connective Tissue Adaptations?

How Dangerous Is Seared Meat?

How Accurate Are Cooked Foods When Logging?

Should You Calculate Your Protein Needs Via Body Weight or Fat-Free Mass?

How Much Protein Can We Use In One Sitting?

Does Protein Destroy Our Bones?

My Anabolic Window is closing. I need a shake. NOW. Wait…Protein timing is still important, right?

Is Eating Protein Destroying the Planet?

Does Protein Frequency Matter For Gaining Muscle?

Is Protein The New Celery?*

Is Protein The Most Satiating Macronutrient?

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