We have covered this concept somewhat indirectly in a recent article on protein frequency HERE, but the importance and length of the anabolic window have been chiseled away over the last decade [1-5].
This post is for paying subscribers only
Sign up now and upgrade your account to read the post and get access to the full library of posts for paying subscribers only.
This post is for subscribers only
Sign up now to read the post. To get access to the full library of posts, you can be a paying subscriber
Related Content
Does Increased Protein Intake Increase The Risk of Kidney Stones?
May 27, 2024
Can Collagen Supplementation Augment Connective Tissue Adaptations?
Sep 28, 2023
How Dangerous Is Seared Meat?
Aug 27, 2023