, April 17, 2025
, April 17, 2025
February 09, 2022
There are two main ways I see information articulated to clients in the...
February 01, 2022
Rather than look at this question from the prototypical vantage point of how...
January 26, 2022
Protein, as a singular macronutrient, does have a higher Thermic Effect of Food...
January 18, 2022
This idea that protein is far and away the most satiating macronutrient primarily...
January 11, 2022
Back in the nineties consuming one gram of protein per pound of body...
January 05, 2022
We touched on this subject in a previous article - Does Saturated Fat...
December 29, 2021
I have been posting some short-form content about goal setting. I have also...
December 20, 2021
If you have healthy kidneys the answer looks to be a fairly resounding...
December 13, 2021
In this review of the recently published study by Meroño et al, 2021...
December 08, 2021
This debate is full of emotion, so let’s dive in as objectively...
November 30, 2021
One can't even honestly effectively answer this question because it is...
Aug 04, 2021
