, December 19, 2024

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Dr. Ben House

Dr. Ben House

134 posts

House has a PhD in Nutritional Sciences from UT-Austin and has been working in nutrition and fitness for over 15 years. He has numerous publications in peer-reviewed scientific journals.

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Fat

  January 05, 2022

Do Dietary Cholesterol and Saturated Fat Cause Heart Attacks in Everyone?

We touched on this subject in a previous article - Does Saturated Fat...

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  December 29, 2021

My Thoughts On Goal Setting and Behavior Change.

I have been posting some short-form content about goal setting. I have also...

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  December 20, 2021

If I Eat Too Much Protein Will My Kidneys Blow Up?

If you have healthy kidneys the answer looks to be a fairly resounding...

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  December 13, 2021

Is Eating More Protein Going To Kill Us?

In this review of the recently published study by Meroño et al, 2021...

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  December 08, 2021

Is Red Meat Going To Kill Me?

This debate is full of emotion, so let’s dive in as objectively...

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Fat

  November 30, 2021

Does Saturated Fat Increase LDL Cholesterol?

One can't even honestly effectively answer this question because it is...

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  November 22, 2021

Is Weight Loss Healthy? An Anti-Diet vs. Diet Culture Conversation and What We Can Do About It.

Below is a productive exchange with Dr. Gabrielle Fundaro [https://www.instagram.com/...

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  November 16, 2021

Is A Six-Pack Even Healthy?

First, you absolutely do NOT need a six-pack to be healthy in any...

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  November 13, 2021

Processed Foods | Are They Really Bad For You? with Revive Stronger

Do we need Keto Waffles and Vegan Pork Skins? Is high-protein cereal really that much better? Are chicken chips that have an energy density that is higher than most potato chips really worth the ~10 grams of protein?...

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  November 08, 2021

Does Low Thyroid Output Prevent Weight Loss?

If you have worked in the health and wellness field you’ve likely...

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  October 26, 2021

Does Cortisol Equal Belly Fat?

Prednisone (a corticosteroid medication) and long-term supraphysiologic levels of corticosteroids can cause weight...

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