, December 19, 2024

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Dr. Ben House

Dr. Ben House

134 posts

House has a PhD in Nutritional Sciences from UT-Austin and has been working in nutrition and fitness for over 15 years. He has numerous publications in peer-reviewed scientific journals.

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  March 23, 2022

The Down Low on Body Composition Measurements with Dr. Grant Tinsley

Many of you likely know that I love Rogue One type content. Where...

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  March 14, 2022

My Anabolic Window is closing. I need a shake. NOW. Wait…Protein timing is still important, right?

We have covered this concept somewhat indirectly in a recent article on protein...

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  March 08, 2022

Is Eating Protein Destroying the Planet?

“Recent data show that green house gas (GHG) emissions for producing protein that...

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  February 21, 2022

How Do We Actually Lose Body Fat?

Does it just disappear into thin air? If not, where does it go?...

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  February 09, 2022

How Would I Use Deconstruct Nutrition?

There are two main ways I see information articulated to clients in the...

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  February 01, 2022

Does Protein Frequency Matter For Gaining Muscle?

Rather than look at this question from the prototypical vantage point of how...

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  January 26, 2022

Is Protein The New Celery?*

Protein, as a singular macronutrient, does have a higher Thermic Effect of Food...

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  January 18, 2022

Is Protein The Most Satiating Macronutrient?

This idea that protein is far and away the most satiating macronutrient primarily...

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  January 11, 2022

Does Everyone Need One Gram Per Pound of Protein?

Back in the nineties consuming one gram of protein per pound of body...

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