Dr. Ben House

Third-wave cognitive behavioral therapies may be the most effective for weight loss according to a recent meta-analysis. But what is ACT and can anyone move the needle with it?...

Body Composition

October 29, 2023

Is Long-Term Weight Loss Impossible?

...

Muscle

October 12, 2023

Is Curcumin Killing Your Gains?

...

Protein

September 28, 2023

Can Collagen Supplementation Augment Connective Tissue Adaptations?

...

Body Composition

September 14, 2023

How Low Is The Energy Availability Threshold in Males?

...

0 results found in this keyword

0 results found in this keyword

140 posts

How Much Muscle Would You Lose From 70 Days of Bed Rest?

How Much Do We Need To Track Our Diet To Get Results?

Are Nutrition Coaching Check-Ins Even Helpful?

Can Someone Have Wildly High LDL Cholesterol and Zero Plaque?

Does Tattooing Impact Sweat Rates or Electrolyte Concentrations?

Can Science Track Changes In Tendons?

Is Bright Light Therapy A Thing?

What is Acceptance and Commitment Therapy (ACT) and Can Anyone Effectively Do It?

Is Long-Term Weight Loss Impossible?

Is Curcumin Killing Your Gains?

Can Collagen Supplementation Augment Connective Tissue Adaptations?

How Low Is The Energy Availability Threshold in Males?

Stay Connected

Featured Content

The Why

Recent Content

How Do You Game A DEXA?

How Does Resistance Training Affect Critical Power and W’?

What is Critical Power and Can You Increase It?

Tags