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The answer to this question is ABSOLUTELY. Yes. 100%. However, the amount and...
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The impetus for this deep dive and analysis was when Dr. Tommy Wood...
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Daylight "Savings" hit and there isn’t much daylight in the...
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Third-wave cognitive behavioral therapies may be the most effective for weight loss according to a recent meta-analysis. But what is ACT and can anyone move the needle with it?...
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