, February 20, 2025
, February 20, 2025
August 08, 2021
On the exercise side, the most prevalent mechanistic magic sell out there is Fasted Cardio....
August 07, 2021
A wildly interesting new study was just pubbed in Clinical Nutrition that essentially looked at what were the body composition results between Keto (~27 grams of carbs) and a Very Low Carb Diet (~82 grams of carbs and not in Ketosis)....
August 06, 2021
Low carb tends to work because it inherently limits options and people generally increase their consumption of whole foods and protein, but one doesn't need to go low carb do to this!...
August 04, 2021
This post is designed to dismantle the debate between Diet Culture and Anti-Diet Culture...
Aug 04, 2021
