, December 23, 2024
, December 23, 2024
September 01, 2021
Only around 24% of US adults are currently meeting physical activity guidelines [1]...
August 30, 2021
For every action, there is an equal and opposite reaction. So, if someone attempts to lose weight will it slow down their metabolism? Will it damage their metabolism?...
August 22, 2021
This one is about to get weird because low testosterone can likely independently...
August 17, 2021
Is it really possible to be metabolically healthy if you are overweight, or obese, without a lot of muscle?...
August 10, 2021
The answer to this question is unequivocally…YES Below are the results from a fairly famous 12-week study......
August 10, 2021
This is an interesting argument that, ironically, comes from both sides of the Diet Wars. Let's pick it apart....
August 09, 2021
This really comes down to two questions: What do you want? AND What is your current body composition?...
August 08, 2021
There seems to be a raging debate on the internet right now between people who are PRO ALL the plants and others that have spun the narrative to a place where plants are actually causing people harm....
August 08, 2021
On the exercise side, the most prevalent mechanistic magic sell out there is Fasted Cardio....
August 07, 2021
A wildly interesting new study was just pubbed in Clinical Nutrition that essentially looked at what were the body composition results between Keto (~27 grams of carbs) and a Very Low Carb Diet (~82 grams of carbs and not in Ketosis)....
August 06, 2021
Low carb tends to work because it inherently limits options and people generally increase their consumption of whole foods and protein, but one doesn't need to go low carb do to this!...
Aug 04, 2021
