, April 17, 2025
, April 17, 2025
November 22, 2021
Below is a productive exchange with Dr. Gabrielle Fundaro [https://www.instagram.com/...
November 16, 2021
First, you absolutely do NOT need a six-pack to be healthy in any...
November 13, 2021
Do we need Keto Waffles and Vegan Pork Skins? Is high-protein cereal really that much better? Are chicken chips that have an energy density that is higher than most potato chips really worth the ~10 grams of protein?...
November 08, 2021
If you have worked in the health and wellness field you’ve likely...
October 26, 2021
Prednisone (a corticosteroid medication) and long-term supraphysiologic levels of corticosteroids can cause weight...
October 20, 2021
How much truth is in the fatalistic narrative...My Sleep Is Off...I...
October 15, 2021
First off, humans are unique in that no other primate has an extended...
October 08, 2021
“Happiness comes from within, and happiness comes from without.”- Dr. Jonathan Haidt...
September 30, 2021
Over the last ten to fifteen years, most of us have been under...
September 28, 2021
Every day I read and write something. Create something. Some days it flows....
September 24, 2021
In industrialized nations, ultra-processed foods (UPFs) tend to make up ~61-84% of our...
Aug 04, 2021
