, December 23, 2024
, December 23, 2024
October 20, 2021
How much truth is in the fatalistic narrative...My Sleep Is Off...I...
October 15, 2021
First off, humans are unique in that no other primate has an extended...
October 08, 2021
“Happiness comes from within, and happiness comes from without.”- Dr. Jonathan Haidt...
September 30, 2021
Over the last ten to fifteen years, most of us have been under...
September 28, 2021
Every day I read and write something. Create something. Some days it flows....
September 24, 2021
In industrialized nations, ultra-processed foods (UPFs) tend to make up ~61-84% of our...
September 22, 2021
This is just a little bonus piece of content for the week and...
September 17, 2021
People are generally terrible at playing calorie math in their heads, and surprisingly...
September 13, 2021
This past week I had the opportunity to record a podcast with Dr....
September 10, 2021
While it is accurate to say that people generally don’t lose a...
September 05, 2021
Last week Dr. Tommy Wood and I released a podcast called - Is...
September 03, 2021
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Aug 04, 2021
