Dr. Ben House - Deconstruct Nutrition

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Dr. Ben House

139 posts

House has a PhD in Nutritional Sciences from UT-Austin and has been working in nutrition and fitness for over 15 years. He has numerous publications in peer-reviewed scientific journals.

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Fitness

March 15, 2025

How Does Resistance Training Affect Critical Power and W’?

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Fitness

March 02, 2025

What is Critical Power and Can You Increase It?

I ran my first three-minute all-out critical power test......

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Fitness

February 09, 2025

What Is Better HIIT or Zone 2?

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Carbohydrates

January 23, 2025

Revisiting The Effect of Carbohydrate Timing and Low Energy Availability on Performance.

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Body Composition

January 05, 2025

One Ring To Rule Them All - The Post I Never Thought I'd Write

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Health

November 30, 2024

What Is An Implementation Intention?

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Body Composition

November 15, 2024

Can AI Extract More Reliable Nutrition Data From Photos Than Humans?

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Muscle

November 01, 2024

2024/25 Programming Template

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Health

October 15, 2024

How Accurate and Precise is the Oura Ring for Objectively Measuring Sleep Quality?

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Muscle

September 29, 2024

Can Tendons Hypertrophy In Trained Individuals?

We examined whether science can reliably track changes in tendon size and stiffness...

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September 18, 2024

How Bad Is Short-Term Low Energy Availability?

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Health

August 31, 2024

Is A Tighter Blood Glucose Range Better?

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